Here are some of my favorite resources to support you on your journey to mental and physical wellness.

Music, Books, Therapy Skills, Breathing Exercises, Recipes, YouTube Videos

Listen up.


As someone who believes deeply in the importance of taking care of our mental well-being, and one of the ways I do that is by creating playlists that speak to the heart and help soothe the mind. Sharing my favorite playlists isn't just about the music; it's about extending a hand to others who might need a moment of calm or inspiration. Each track I include is carefully selected to uplift spirits, ease anxieties, or simply provide a comforting background to life's ups and downs. These playlists are more than just a collection of songs to me; they're a way of sharing empathy and spreading positivity through the power of music.

Books

YouTube

Wellness Resources and Worksheets