A nature Based and holistic approach to Wellbeing
Services
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1:1 Counseling
An ideal choice if you want a personalized plan that is tailored to your goals and lifestyle to improve your wellbeing.
Walk / Hike and Talk Virtual
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Weekly Groups
Learn Therapeutic Skills to help you take steps towards your mental wellbeing while connecting with peers and the environment.
Nature Based ACT Virtual Group on Sundays @ 9am
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Wellness Events
Group Events that help improve your wellbeing by engaging in a supportive community and being active in the outdoors.
Feeling stuck, overwhelmed, or caught in patterns that no longer serve you?
Sometimes, a change of environment is the key to a change in perspective. Through individual counseling, I integrate Mindfulness-Based Ecotherapy, ACT, CBT, DBT skills, and movement-based practices like walking and hiking to help you regulate emotions, reduce stress, and create meaningful change.
Let’s step outside, breathe deeply, and create lasting change—one mindful step at a time.